Weigh In record (no journal entry) for 17 November 2020
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113 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1815 kcal
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Fat: 68.25g | Prot: 77.39g | Carbs: 214.09g.
Breakfast: Meergranen Rijstwafels, AH Basic Suikerklontjes, AH Pindakaas met Stukjes Pinda, AH Knäckebröd Volkoren. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Aldi Extra Volkoren Brood, Kips' Kleintje Smeer Leverworst. Dinner: AH Runder Soepballetjes, AH Geraspte Goudse Kaas Belegen 30+, Heinz Tomato Frito, AH Biologische Volkoren Spaghetti. Snacks/Other: Klene Muntdrop Suikervrij, Klene Zoute Ovaaltjes Suikervrij, AH Watermeloen, Bolletje Kruidnoten, Van Gilse Mini Suikerklontje, Hero B'tween Zero Chocolade & Hazelnootpasta, AH Conference Peren. more...
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Losing 0.4 kg a Week
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timman12's Weight History
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