Weigh In record (no journal entry) for 17 November 2020
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1308 kcal
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Fat: 43.58g | Prot: 66.45g | Carbs: 158.74g.
Breakfast: Lidl Sirop D’Agave Bio, Taillefine Fromage Blanc 0%, Bananes. Lunch: Escalope de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Leader Price Maasdam en Tranches, Kiri Kiri à la Crème de Lait (18g), E.Leclerc Pain de Campagne . Snacks/Other: Bjorg Lait Soja Nature, Bjorg Croustillant 3 Noix. more...
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Losing 2.8 kg a Week
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salima.ait's Weight History
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