Weigh In record (no journal entry) for 17 November 2020
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51.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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813 kcal
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Fat: 20.77g | Prot: 34.67g | Carbs: 134.77g.
Breakfast: Bamboe Bumbu Balado, Bayam Dimasak (dari Segar), Kwetiau, Nasi Putih, Telur Balado, Bakso Ayam. Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel Fuji, Apel Fuji, Jagung Rebus, Jagung Rebus. more...
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1477 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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luthfianafisyah's Weight History
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