Weigh In record (no journal entry) for 17 November 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1343 kcal
|
Fat: 68.23g | Prot: 51.13g | Carbs: 126.44g.
Breakfast: Макдоналдс Фреш Макмаффин. Lunch: Жареная Курица, Рисовый Плов. Dinner: Чай, Альпен Гольд Пикник. Snacks/Other: Merry Crunch Арахис в Хрустящей Корочке Васаби. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cssiopeia's Weight History
|