Weigh In record (no journal entry) for 31 December 2010
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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1217 kcal
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Fat: 61.45g | Prot: 54.67g | Carbs: 88.40g.
Breakfast: Original Syrup, PILLS HNRGY JK X LITE PANCAKE. Dinner: Side Bread & Butter, Dark Beer, Aussie Cheese Fries (Small), Garlic Mashed Potatoes, Outback Special (6 oz). more...
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1842 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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