Weigh In record (no journal entry) for 17 November 2020
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48 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1179 kcal
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Fat: 32.25g | Prot: 112.85g | Carbs: 108.95g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Rote Paprika, Rote Paprika, Mühlenhof Veganes Mühlen Steak Typ Rind, Champignons Frisch, Edeka Blumenkohl Reis. Dinner: Bautz'ner Senf Mittelscharf, Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Champignons Frisch, Ei, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1454 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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* ANJA *'s Weight History
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