Weigh In record (no journal entry) for 17 November 2020
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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613 kcal
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Fat: 22.09g | Prot: 39.61g | Carbs: 71.70g.
Breakfast: Pain Complet, St Hubert Oméga 3. Lunch: Kiwi, Brocoli, Carottes, Casino Steak Haché 5%. Dinner: Casino Fromage Blanc Velouté 3%, Butternut. Snacks/Other: Auchan Bio Chocolat Noir 70%, Carrefour Amandes. more...
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Losing 0.4 kg a Week
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