Weigh In record (no journal entry) for 17 November 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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776 kcal
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Fat: 37.35g | Prot: 42.69g | Carbs: 67.65g.
Breakfast: Jajko na Twardo, Almette Almette z Ziołami, Masło, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Dulano Frankfurterki. Lunch: Gellwe Kisiel. Dinner: Mięso z Piersi Kurczak. Snacks/Other: Banan. more...
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Losing 0.2 kg a Week
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Joanna Skraburska's Weight History
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