Weigh In record (no journal entry) for 17 November 2020
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77.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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876 kcal
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Fat: 42.52g | Prot: 84.62g | Carbs: 29.65g.
Breakfast: Powerslim Powerslim Ontbijtkoek (Peperkoek), Balade So Light. Lunch: Powerslim Powerslim Crackers, Délifin Filet de Saxe, Cresson, La Vache qui rit Light Smeerkaas. Dinner: Philadelphia Light Smeerkaas, Rucola Sla, Cresson, Boni Gerookte Zalmsnippers, Powerslim Zalm Wrap. Snacks/Other: Powerslim Powerslim Reep Rode Vruchten. more...
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Losing 0.6 kg a Week
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Djerbabodyinthemaking's Weight History
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