Sharon Paitz's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

60.6 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

1278 kcal

Fat: 57.49g | Prot: 32.54g | Carbs: 116.18g. Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Kroger Southern Style Crab Dip, Potato Chips, Deviled Egg, Sutter Home Chardonnay. Snacks/Other: Pineapple . more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 13 Sep 13

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Sharon Paitz's Weight History