Repigo's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

63.5 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

683 kcal

Fat: 10.84g | Prot: 99.48g | Carbs: 41.18g. Lunch: Clesa Crema Bombón 0%, Lubina. Dinner: Papaya, Pechuga de Pollo a la Plancha, Eroski Pan Tostado. more...

2019 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Pilates - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Repigo's Journal, 17 Nov 20

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Repigo's Weight History