Weigh In record (no journal entry) for 17 November 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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170 kcal
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Fat: 9.48g | Prot: 13.24g | Carbs: 7.28g.
Breakfast: Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости). more...
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steady weight
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Svarog257's Weight History
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