Weigh In record (no journal entry) for 17 November 2020
|
76.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1631 kcal
|
Fat: 75.75g | Prot: 42.06g | Carbs: 205.18g.
Breakfast: Netto Grovvalsede Havregryn. Lunch: Chokoladekage (med Chokolade Glasur), Grovboller. Dinner: Coop Bacon, Pitabrød, Løgismose Græskarsuppe . Snacks/Other: Kokosnød, Grovboller, Blandede Nødder, Gulerødder, Blandede Nødder, Gulerødder, Grovboller. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipperhald's Weight History
|