Weigh In record (no journal entry) for 17 November 2020
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1139 kcal
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Fat: 40.53g | Prot: 117.46g | Carbs: 78.94g.
Breakfast: Fenugreek Seed, Fenugreek Water. Lunch: Bawang Bombay, Orange, Susu Kedelai, Kin A2 Cows 100% Fresh Milk, Danmuji (Korean Pickled Radish), Garlic , Boiled Egg, Chicken Breast (Skin Not Eaten), Lettuce, Black Pepper, Garlic Powder, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon. Dinner: Salak, Honeydew Melon, Stewed Chicken Breast, Boiled Egg, Avocado, Cimory Yogurt Set Fresh Milk Original, Orange, Garlic , Onions , Lettuce. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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