Weigh In record (no journal entry) for 17 November 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1392 kcal
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Fat: 55.16g | Prot: 90.50g | Carbs: 145.50g.
Breakfast: Капустный Салат, Сыр Российский, Хлеб Черный, Жареное Яйцо. Lunch: Хлеб Черный, Курица Вареная, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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Sobaka Baskirvili's Weight History
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