Milatusia's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

57.9 kg Lost so far: 6.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1291 kcal

Fat: 49.06g | Prot: 55.86g | Carbs: 153.20g. Breakfast: Колбаса Докторская, Хлеб, Чудо Чудо Творожок Воздушный Ананас. Lunch: Кондитерский Комбинат Кубань Соломка Тимашевская Соленая, Зерница Баранки Сдобные. Dinner: Хлеб, Жареная Курица, Barilla Макароны. Snacks/Other: Сыр Гауда, Хлеб. more...

1467 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Milatusia's Journal, 17 Nov 20

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Milatusia's Weight History