Weigh In record (no journal entry) for 17 November 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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410 kcal
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Fat: 15.31g | Prot: 11.56g | Carbs: 56.95g.
Breakfast: Коровка из Кореновки Йогурт Термостатный 4%, Голубика, Кофе, Яблоко, Авида Молоко 2,5%, Bionova Гранола с Бельгийским Шоколадом. more...
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Losing 4.0 kg a Week
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