Weigh In record (no journal entry) for 17 November 2020
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89.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2238 kcal
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Fat: 120.53g | Prot: 135.96g | Carbs: 145.68g.
Breakfast: Jajko, Nasza Spiżarnia Pomidory Krojone w Puszce, Biedronka Ciecierzyca, Rzepakowy Olej Roślinny, Sokołów Szynka Babuni, Bułka Pszenna. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Żeberka Wieprzowe. Dinner: Ptysie (z Kremem Waniliowym Custrad). Snacks/Other: Sokołów Szynka Babuni, Jajko, Bułka Pszenna. more...
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Gaining 2.0 kg a Week
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