Weigh In record (no journal entry) for 17 November 2020
|
81.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1713 kcal
|
Fat: 53.17g | Prot: 57.74g | Carbs: 216.98g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Kartoffeln, Spinat, Lauch, Champignons, Tomaten, Rote Paprika. Snacks/Other: Migros Apfelwähe, Coop Country Soft Snack Apricot, Party Wasabi Nuts, Radieschen, Bier. more...
|
|
2445 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|