Weigh In record (no journal entry) for 17 November 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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793 kcal
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Fat: 31.85g | Prot: 29.39g | Carbs: 96.86g.
Lunch: Indomie Bumbu Indomie Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Shirataki Mie Basah Matang, Indomaret Kacang Bali, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Diamond Susu Low Fat, Madu Nusantara Madu, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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Aliakbar99's Weight History
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