Weigh In record (no journal entry) for 17 November 2020
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57.3 kg
Lost so far: 25 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1391 kcal
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Fat: 49.48g | Prot: 89.47g | Carbs: 146.26g.
Breakfast: БИС Паста Шоколадная Соевая, Lope-Lope Хлебцы Гречневые с Отрубями и Семенами Льна, Paulig Кофе Молотый, Пестравка Молоко 3,2%. Lunch: Курица с перловкой. Dinner: Запеканка 5%, Бежин Луг Кефир 2,5%. Snacks/Other: Чай, Банан. more...
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Losing 3.5 kg a Week
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o.kakovkina's Weight History
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