Weigh In record (no journal entry) for 17 November 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1649 kcal
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Fat: 104.61g | Prot: 67.09g | Carbs: 121.43g.
Breakfast: Штрудель из Лаваша, Восход Торт Домашний со Сметаной, Чай. Lunch: Ятрань Сосиски. Dinner: Орехи Кешью, Тыквенные Семечки, Чудо Йогурт , Творог 5%, Кефир 2,5%. Snacks/Other: Сахар, Кофе. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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