Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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521 kcal
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Fat: 24.02g | Prot: 25.52g | Carbs: 52.96g.
Lunch: Bakso Daging Sapi, Mie Ayam, Kanzler Singles Keju. Dinner: Pepaya. more...
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Losing 0.9 kg a Week
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ardhtafw's Weight History
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