Weigh In record (no journal entry) for 17 November 2020
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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517 kcal
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Fat: 35.72g | Prot: 22.65g | Carbs: 24.81g.
Breakfast: Победа Шоколад Молочный 36% без Сахара. Lunch: Победа Шоколад Молочный 36% без Сахара. Dinner: Первая Свежесть Котлеты Домашние Куриные. more...
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Losing 0.7 kg a Week
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