Weigh In record (no journal entry) for 17 November 2020
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51.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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745 kcal
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Fat: 23.76g | Prot: 19.20g | Carbs: 125.34g.
Breakfast: Kue Selai Kacang, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Mr. Bread Roti Manis Kasur Kombinasi. Lunch: Tora Bika Cappuccino, Bakpia, Pepaya. Dinner: Kolak. more...
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1490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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bungaadinda's Weight History
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