Weigh In record (no journal entry) for 17 November 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2086 kcal
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Fat: 95.15g | Prot: 147.75g | Carbs: 157.03g.
Breakfast: Heidelbeeren, Elstar, Bulk Powders Pure Whey White Chocolate , Milbona Quark Magerstufe, Milbona Quark 20%, REWE Bio Mandel Drink Natur. Lunch: Edeka Antipasti Grüne & Schwarze Oliven, Bon-Ri Express Reis Parboiled Asiatische Art, Mondo Italiano Creme Classic, Spitzpaprika, Landvogt Eier aus Bodenhaltung, Bernard Matthews Hähnchenbrustfiletstücke, Gurke (Geschält), Bonduelle Frischer Rucola, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Thüringer Landgarten Schlachte Kraut, Aldi Rinderhackfleisch. Snacks/Other: Dunkin Donuts Double Chocolate , MAOAM Kaubonbon, Landvogt Eier aus Bodenhaltung. more...
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Gaining 1.4 kg a Week
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Sa.bine.90's Weight History
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