Weigh In record (no journal entry) for 17 November 2020
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1246 kcal
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Fat: 40.86g | Prot: 70.62g | Carbs: 146.74g.
Lunch: Sambal Goreng, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Ayam Goreng, Nasi Goreng. more...
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Losing 3.5 kg a Week
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pita_sapitri's Weight History
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