Weigh In record (no journal entry) for 17 November 2020
|
67.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1145 kcal
|
Fat: 54.08g | Prot: 68.53g | Carbs: 101.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Aknaz Tam Yağlı Tost Peyniri, Salt , Fresh Lemon Juice, Cucumber (with Peel) , Whole Wheat Bread with Nuts. Lunch: White Rice, Stir Fried Vegetables. Dinner: Whole Wheat Bread with Nuts, Anchovy (Cooked), Stir Fried Vegetables, White Rice. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linggapalupi's Weight History
|