Weigh In record (no journal entry) for 17 November 2020
|
52.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
873 kcal
|
Fat: 28.19g | Prot: 38.99g | Carbs: 112.92g.
Breakfast: Munchy's Lexus. Lunch: Kerupuk Udang, Bihun (Dimasak), Tempe Goreng Tepung, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung Balado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|