Weigh In record (no journal entry) for 31 December 2010
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77.8 kg
Lost so far: 28.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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2760 kcal
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Fat: 163.22g | Prot: 160.34g | Carbs: 179.06g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Dinner: Whipped Cream Cheese, Wasabi Sandwich Sauce, Smoked Salmon, Italian Sausage, French Onion Dip, Baked Original Potato Crisps. Snacks/Other: Cooked Broccoli (from Fresh), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Parmesan Garlic Bread, Beef Steak. more...
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2576 kcal
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Exercise:
Desk Work - 3 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Housework - 10 minutes, Sitting - 13 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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Sink-or-swim's Weight History
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