Weigh In record (no journal entry) for 17 November 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1090 kcal
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Fat: 35.29g | Prot: 60.59g | Carbs: 135.78g.
Breakfast: ABC Saus Sambal, Boiled Egg, Indonesian Steamed Tofu. Lunch: Indonesian Sambal Goreng, Cooked Bean Sprouts, White Rice, Indonesian Striped Snakehead Fish. Dinner: Japanese Pear. Snacks/Other: Bread Pudding. more...
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Losing 0.4 kg a Week
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Yuli Stiani's Weight History
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