Weigh In record (no journal entry) for 17 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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951 kcal
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Fat: 37.09g | Prot: 51.24g | Carbs: 103.62g.
Breakfast: Quaker Oatmeal, Jus Jeruk Nipis. Lunch: Kokita Sambal Terasi, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur Matang. more...
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1901 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Risthaaristha's Weight History
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