Weigh In record (no journal entry) for 13 September 2013
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2395 kcal
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Fat: 52.97g | Prot: 109.06g | Carbs: 365.13g.
Breakfast: Tang Suco de Tangerina, Piraquê Cream Cracker, Bebiba Sabor Chocolate, Showkinho - Bebiba Sabor Chocolate. Lunch: Chokito Chokito, Melão, Mais Vita Fibra de Trigo, Peras, Kiwi, Maçã. Dinner: Trio Pro 30Vit Vanilla e Cookies, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Torta de Legumes, Leite em Pó Desnatado Total Cálcio, Balkis Creme de Ricota Light, Perdigão Peito de Peru Defumado, Diet Shake Diet Shake Baunilha, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa. Snacks/Other: Bauducco Torrada Multi Grãos, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Nestlé Bombom Suflair, Camil Mini Biscoito de Arroz Integral, Cenouras. more...
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3706 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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