Weigh In record (no journal entry) for 17 November 2020
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76 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1686 kcal
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Fat: 45.43g | Prot: 73.11g | Carbs: 242.32g.
Breakfast: Sarimi Mie Gelas Rasa Sosis, Nasi Putih. Lunch: Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kuning Telur Matang. Dinner: Putih Telur Matang, Tahu Goreng, Sambal Goreng, Ceker, Ampela, Hati Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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desy wulans's Weight History
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