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h-28 jangan lupa bahagia yaa..
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1288 kcal
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Fat: 43.99g | Prot: 54.25g | Carbs: 181.59g.
Breakfast: Alfamart Ikan Pindang, Tahu Goreng, Tumis Buncis, Nasi Putih. Lunch: Paha Ayam, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Bakpia. Snacks/Other: Pepaya, Mangga. more...
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Losing 4.9 kg a Week
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Berapa kalori?'s Weight History
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