Weigh In record (no journal entry) for 17 November 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1447 kcal
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Fat: 18.10g | Prot: 108.91g | Carbs: 220.83g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya. Lunch: Kerupuk Beras, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol. Snacks/Other: Morinaga Chil Go Cokelat, Pepaya. more...
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Losing 0.7 kg a Week
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