Weigh In record (no journal entry) for 16 November 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
644 kcal
|
Fat: 25.32g | Prot: 56.42g | Carbs: 49.72g.
Lunch: Lentejas Hervidas, Centauro Tomates Pelados, Dole Lechuga Escarola, Huevo Cocido, Dole Espinaca. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Zapallo Hervido, Repollo Morado, Reineta. Snacks/Other: Hortifrut Frutillas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|