Weigh In record (no journal entry) for 13 September 2013
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72.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1770 kcal
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Fat: 66.79g | Prot: 56.28g | Carbs: 232.07g.
Breakfast: Goldland Imker Honig Cremig, Lätta Margarine, Rheinfels Quelle Lemon, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Mehrkornbrötchen (70g). Lunch: Zucker, Espresso, Yogurette Yogurette, Rheinfels Quelle Lemon, TAO Sweet Chili Sauce, Daloon Frühlingsrollen mit Gemüsefüllung. Dinner: Reissalat, asiatisch, Weizenbrötchen, Desira Joghurt Minis Pfirsich Maracuja, Salami, Yogurette Yogurette, Tillman's Frische Zwiebelmettwurst, Bellarom Weiße Kokos & Flakes, Lätta Margarine, Kaffee (Espresso), Zucker, Könecke Hähnchenfleisch in Aspik, Leerdammer Original. Snacks/Other: Espresso, Zucker, Kellogg's Special K Red Fruit, Fettarme Milch. more...
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2689 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 4.9 kg a Week
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galathee123's Weight History
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