Weigh In record (no journal entry) for 17 November 2020
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110.1 kg
Lost so far: 13.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1166 kcal
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Fat: 27.27g | Prot: 97.11g | Carbs: 134.46g.
Breakfast: Sari Roti Roti Gandum. Lunch: Egg White, Chayote (Fruit) , Yellow Sweet Corn . Dinner: Fried Tofu , Cooked Vegetable Combination with Soy-Based Sauce, Fried Breaded Squid, Noodles (Fat Added in Cooking), Cooked Fish, White Rice. Snacks/Other: Vermicelli, Fried Tofu (with Calcium Sulfate) , Meatless Meatball. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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novitadewisupardi's Weight History
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