Weigh In record (no journal entry) for 16 November 2020
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1541 kcal
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Fat: 62.98g | Prot: 88.24g | Carbs: 163.87g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tre Stelle Feta Cheese Light, Italian Bread , Fried Egg. Lunch: President's Choice Sriracha Mayo, Yves Veggie Cuisine Falafel Balls, Swiss Cheese , Corn Tortillas , Chicken Noodle Soup (Home Recipe). Dinner: Ginger , Soy Sauce (Tamari) , Huy Fong Foods Sriracha Hot Chili Sauce, Colavita Balsamic Vinegar, Sesame Oil , Garlic , Cooked Broccoli, Sum-M Pork & Chive Dumplings. Snacks/Other: Red Sour Cherries , Compliments Ginger Snap Cookies. more...
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steady weight
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roxana.paw's Weight History
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