|
Biarpun sedikit tapi sangat berharga
|
67.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
708 kcal
|
Fat: 29.95g | Prot: 59.12g | Carbs: 49.52g.
Breakfast: Telur Balado. Lunch: Kikil, Jamur Putih (Ditumis), Nasi Putih, Hati Sapi. Dinner: Ikan Bandeng Goreng, Telur Goreng, Kem Chicks Sayur Toge. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrindah's Weight History
|