Weigh In record (no journal entry) for 17 November 2020
|
44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1390 kcal
|
Fat: 33.13g | Prot: 71.84g | Carbs: 218.98g.
Breakfast: Madurasa Madu, Pepaya, Banana Oatmeal Pancake, Mariza Selai Srikaya, Kraft Cheddar. Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Merah. Snacks/Other: Mangga. more...
|
|
1171 kcal
|
Exercise:
Dance (fast step, aerobic) - 8 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|