Weigh In record (no journal entry) for 17 November 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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793 kcal
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Fat: 43.97g | Prot: 33.69g | Carbs: 67.51g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bimoli Minyak Goreng, Santan, Daun Singkong, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 2.1 kg a Week
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Fitri354's Weight History
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