Weigh In record (no journal entry) for 17 November 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1424 kcal
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Fat: 80.50g | Prot: 91.67g | Carbs: 82.02g.
Breakfast: Deli Sliced Ham, Coffee, Chicken Burger on Bun. Lunch: KFC Cheezy Popcorn Chicken, Kfc Coleslaw , Kfc Pepsi, Kfc Drumstick, Kfc Spicy Crispy Chicken Breast. Dinner: Mushroom Soup (Undiluted, Canned). more...
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steady weight
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SHirley 777's Weight History
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