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Begitu sampe Palembang, langsung di bawa puasa senin. Alhamdulillah pagi ini nimbang, turun 1kg. Skg mulai balik lagi rutin WO dan makan sesuai schedule. Semangat yoookk semangaaatt 💪
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108.7 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2585 kcal
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Fat: 101.96g | Prot: 159.54g | Carbs: 272.20g.
Breakfast: Whole Wheat Bread. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Fried Battered Fish, Watermelon, Finna Food Sambal Terasi Uleg. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Steamed Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Inaco Jelly, Mango, Lychee, Pear, Apple, Whipped Heavy Cream (Sweetened). more...
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3002 kcal
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Exercise:
Cardio - 18 minutes, Zumba - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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