Weigh In record (no journal entry) for 17 November 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1272 kcal
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Fat: 52.78g | Prot: 81.23g | Carbs: 122.68g.
Breakfast: Tumis Kangkung, Telur, Quaker Instant Oatmeal. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Daun Bawang, Kobe Bumbu Nasi Goreng Super Pedas, Mentimun (Kupas), Indomie Bumbu Indomie Goreng, Tahu, Nasi Merah. Snacks/Other: Nasi Goreng. more...
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2031 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 40 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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athaliadebora90's Weight History
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