Weigh In record (no journal entry) for 13 September 2013
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1297 kcal
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Fat: 44.38g | Prot: 67.79g | Carbs: 157.55g.
Breakfast: Kaffee mit Milch, Lunchtime Käse/ Croutons. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Vanille Quark, Ananas. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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