Weigh In record (no journal entry) for 13 September 2013
|
80.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
1226 kcal
|
Fat: 51.28g | Prot: 85.41g | Carbs: 105.28g.
Breakfast: Café con Leche Semi Descremada, Panecillos Tostados, Jamón Cocido. Lunch: Nectarinas, Surimi Fresco, Pepino (Pelado), Muslo de Pollo, Aceite de Oliva Extra Virgen, Lechuga, Zanahoria. Dinner: Leche sin Lactosa Semidesnatada, Cola Cao 0%, Yogurt Soja Bifitus Natural (Hacendado). Snacks/Other: Melón, Yogur Soja Chocolate, Cappuccino Natural Azucarado. more...
|
|
2659 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|