Weigh In record (no journal entry) for 17 November 2020
|
68.4 kg
Lost so far: 9.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1446 kcal
|
Fat: 54.41g | Prot: 52.29g | Carbs: 124.11g.
Breakfast: Домик в деревне Сметана 10%, Вареное Яйцо. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Хохланд Творожный Сыр, Батон, Красная Цена Сыр Голландский, Жареное Яйцо, Garage Hard Black Cherry Drink. Snacks/Other: Boombar Protein Cookie Фисташка. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karrrina's Weight History
|