Weigh In record (no journal entry) for 17 November 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1374 kcal
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Fat: 49.82g | Prot: 51.99g | Carbs: 183.94g.
Breakfast: Totole Kaldu Jamur, Telur, Chia Seed, Pepaya, Energen Sereal Coklat, Haverjoy Havermout Quick Cooking. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Bengkoang, Ubi Bakar Cilembu. Dinner: Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Barco Coconut Cooking Oil, Haverjoy Havermout Quick Cooking, Telur, Selada Kol. Snacks/Other: Unibis Biskuit Marie Susu, Nasi Goreng. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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